My friend Hillary Libby took this pic. She is a great source of inspiration for me as she trail runs and posts fabulous photos like this!
One of my goals for a long time has been to run a 5k race. I’m not a natural runner but I love the idea of running and the freedom that comes with it. When I see people running effortlessly around town I always think it looks so fun.
Last spring I started the Couch 2 5k training outlined on this site and was really enjoying it until I was sidelined by a yoga-induced heal injury. I had to stop all physical activity and undergo physical therapy for a while. I didn’t get back into running after I was given the go ahead to start exercising again. I had kinda moved on to other things, but it was still there in my mind and on my goal lists.
The Couch 2 5k training is a nine week program that gets you from not running (‘couch’ potato) to running a 5k within that timeframe. I know lots of people who have used the program to get started and are now avid and regular runners. I would love to be among that crowd!
Last week (first week of the new year) I started running again. I’m using the Get Running iPhone app. It costs $2.99 and is totally worth it in my opinion. It guides you through each run- three times a week. You can listen to music while using the app and pause the program if needed and it tracks your runs. I really like it and it is keeping me motivated. Each workout is about 30 minutes- five minute warm up- walk/run for the allotted time- and then a five minute cool down.
Currently I’m running three times a week in addition to doing Turbo Fire six days a week. The runs are short enough and not overly intense that they are a nice addition to my cardio and stretching with the Turbo Fire program. It is a time commitment, but something I really enjoy (physically as well as mentally).
I’m planning to run a 5k in March. I may just do one race and scratch it off my ‘bucket list’ or it may become a ‘soulmate’ workout. I’m excited to see what happens!
Here’s the playlist I created for my training. I like to listen on random because this list is random! BUT, all the songs give me tons of energy. :)